Excess weight is a serious problem that follows many people.First of all, the problem takes care of women because they want to look beautiful.Let's talk about how to lose and certainly at home.
Kefir
There are two options for a kefir diet.
The first includes a balanced diet and the use of 1 - 2 cups of sour drink 30 minutes before the meal.This does not damage the body at all, but does not give a quick effect - additional pounds will be removed only after 2 to 3 months.
The second option is more radical.It includes food for 2 to 3 days exclusively from kefir of small fat content.You should drink 1 - 2 liters of drinks, dividing its reception into 5-6 equal parts.As a result, it is quite possible to achieve a reset of 3 to 4 pounds.The method is effective, but not everyone is suitable.First, it is contraindicated in people with digestive tract diseases.Second, those who require work focus-because due to food from a kefir, weakness, lethargy, drowsiness and light diarrhea can occur.
Buckwheat
The diet of buckwheat means using 1 to 2 weeks exclusively buckwheat.At the same time, it cannot be fried in oil - let's just say boiled buckwheat.To diversify the diet, you can use some other products that do not contain substances that contribute to the accumulation of the fat layer.Wednesday:
- Ugly milk drinks (kefir, yogurt, coumiss);
- apples, pears;
- water
Also permissible to use green tea, spouse, decoction of an ant tree.All of the above refer to safe stimulants of natural origin, which accelerate the metabolic processes in the human body, which means they do a faster process to get rid of excess weight.
Proper food
Consider the daily diet, which should adhere to those who want to lose weight.Below is a table showing which dishes and when to consume it within a day.
| Daytime | The product to be eaten |
| 07-30, morning | Oat porridge in milk in half with water with dried fruit or fresh fruit |
| 10-30, second morning | Fried eggs |
| 12-30, lunch | Boiled chicken breast and bran bread |
| 14-30, afternoon snack | Green tea with dietary bread |
| 16-30, snack | Yogurt, apple |
| 17-30, dinner | Muruli with milk and fruit |
| 19-30, second dinner | A glass of kefir |
It is important to remember that for effective food processing you do not need to eat too much at a time.The amount of its techniques should be at least 4. Overall, the more it is, the better.There are 7 of them on the given table.
If you eat according to the specified scheme, it will quickly get tired.Therefore, the dishes can vary.However, they do so in accordance with the following rule:
- In the morning - complex carbohydrates (porridge);
- lunch time - protein, fiber (meat, milk, eggs, vegetables, bran);
- Evening - carbohydrates, fibers and little protein (fruit, mues, cereals, fermented dairy products).
Cleaning the body of toxins
Weight loss should be accompanied by cleaning the body of toxins.You can perform it without damaging your health with the help of:
- Boiled herbal;
- Activated coal.
Consider them.
The plant zieciat
Traditional medicine offers a large amount of herbal training, which help remove toxins accumulated in the body.One of the most effective includes:
The classes under the direction of a professional fitness coach are also appropriate.
Not worth a lot in physical education - you have to perform exercises until you feel strong fatigue.It is advisable to load the body daily.However, in the early stages this can be difficult, so you can do it every other day.
Teas and infusions for weight loss
Another medicine that will help to quickly throw weight, special herbal teas and infusions.Their manufacturers say that when you use funds, you cannot adhere to a diet at all.
However, you should not rely just on teas.As a rule, immediately after interrupting their waiting, the problem of excess weight returns again.
However, this does not mean that teas should be neglected.In combination with the right nutrition and sufficient physical activity, they bring a very good result.
Typically, teas have a comprehensive effect on the body, which includes:
- appetite suppression;
- stimulation;
- Light effect throws.
Demolition
Modern pharmacology today offers a large number of different weight loss medicines.How sure are they for health?It depends on the type of medication.The following are distinguished.
- Anorectic.Drugs that suppress the appetite.The most dangerous category of pharmacy products.Most often, the main substance of action on such medicines are amphetamine derivatives.They not only help lose weight, but also affect the work of the heart, the psyche and can cause addiction.Most often, these medicines are used in cases of pathological overweight, when other methods simply do not help.For the usual weight loss, they should not be used.
- Diuretics.Strong diuretics.Change metabolism in the body, contributing to the conversion of fat deposits into water, which is then removed in the urine.Relatively safe.Contraindicated for people suffering from low blood pressure or have kidney problems.
- Laxatives.They work in analogy with diuretics, but remove fat with feces.Contraindicated for those suffering from diseases of the digestive system.
- Biologically active additives.Absolutely safe drugs based on herbal extracts.They have less efficiency than other types of funds, but practically do not harm the body.
- Microcellulosis.Preparations containing large dietary fibers.They are also absolutely safe for the body.
Ends for weight loss
Another secret that will help in losing weight is the conclusion.Procedure technology is simple:
- The body is heated in the shower or in a warm bath;
- The composition is applied to the skin;
- The processed area is wrapped in the film cling and hold it for 20-30 minutes;
- Then the film is removed, and the composition is washed.
The mixture mixture can be prepared at home by grinding and mixing certain ingredients with each other.Here are the most successful combinations:
- honey and mustard;
- ginger and cinnamon;
- Healing clay;
- soda and salt;
- mummy;
- propolis;
- Water -watery apple cider vinegar;
- Cocoa and sharp chili pepper.
These products stimulate the decomposition of adipose tissue located directly under the epidermis.
In the last two cases, limiting care must be observed - a burning sensation may appear.Therefore, they are contraindicated:
- allergies;
- People with increased sensitivity to the epidermis.
Conclusions with any ingredients are forbidden by those suffering from skin diseases (for example, psoriasis).
Rejecting bad habits
Physical activity, diet and coils are good.But it is just as important to get rid of bad habits.It is worth stopping:
- Smoke tobacco;
- Drink strong coffee;
- Use alcoholic beverages.
All of these addictions affect the metabolic processes that occur in the human body.After all, this can lead to an excess weight series.
Moreover, all of these habits adversely affect the functioning of the digestive and circulating system, the functioning of the heart.